Green tea contains powerful flavonoids called catechins. It has a high content of cancer fighting anti-oxidants. It may help with weight loss and slimming down. It has a antiseptic and antiviral effects that can kill oral bacteria that can lead to colds and flus. It also supports a healthy immune system.
Brew for two to three minutes in filtered water. Steeping too long will result in a bitter taste. Approximate water temp 150-170F.